Skip to content
Logo of Unwinding Central
  • Home
  • Relaxation
    • Massages
    • Aromatherapy
    • Bathing
    • Sleep
    • Journaling
    • Ambiance
    • Relaxing sounds
  • Contact Us
Logo of Unwinding Central

Self-Massage with Essential Oils – A Complete Guide

Picture of a woman massaging her face with essential oils

There may not be anything out there that sounds more luxurious than an aromatherapy self-massage. Even better, it doesn’t take a lot to learn how to self-massage with essential oils and get the benefits of one of the best self-care routines around. A self-massage with …

Self-Massage with Essential Oils – A Complete Guide Read More »

Why Aren’t Massages More Affordable? Explained

Picture of a woman paying for a massage

Massage therapy is a fairly common practice. So why aren’t massages more affordable? Massages are expensive because we are paying for the work time of the trained massage therapist that happens during the time they are with us, as well as for the work done …

Why Aren’t Massages More Affordable? Explained Read More »

How Much To Tip for a Massage & Massage Tip Calculator

Picture of a woman thinking about how much to tip for a massage

One of the more awkward situations we can be in is not knowing how much to tip for a massage. You’re relaxed, you’re ready to go, and then you realize you just don’t know what the etiquette standards are. Don’t worry! There are clear-cut standards. …

How Much To Tip for a Massage & Massage Tip Calculator Read More »

Small Place, Huge Comfort – Top 5 Massage Chairs for Small Spaces

Picture of a woman sitting on a massage chair in a small room

What is the best massage chair for small space living? If you’ve done any online searches, you may start to feel like there just isn’t an option. Fortunately, the best compact massage chair option for you is out there. No matter how small of a …

Small Place, Huge Comfort – Top 5 Massage Chairs for Small Spaces Read More »

Top 5 Massage Guns Under $250 – Getting the Most Power for the Buck

Picture of a woman using an affordable massage gun

Are there good enough options for a massage gun under 250 dollars? You may be surprised if you’ve been looking at the higher price tags on some of the top models. Less expensive massage guns today are coming out with a ton of great features, …

Top 5 Massage Guns Under $250 – Getting the Most Power for the Buck Read More »

Keeping a Dream Journal on Your Phone – Pros and Cons, Tips and Tools

Picture of a woman writing dream journal on phone

Have you ever considered keeping a dream journal? This is a way to write down everything you remember that your brain came up with while you were asleep. There are many benefits to keeping a dream journal on the phone or on paper, but today, …

Keeping a Dream Journal on Your Phone – Pros and Cons, Tips and Tools Read More »

Why You Wake Up Tired from Your Nap and How to Fix It

Picture of a woman taking a nap

Napping is supposed to help you feel refreshed, not tired. But sometimes taking a nap can leave you feeling sluggish and can make it hard to get back to your day. There are several things that can cause you to wake up tired after a …

Why You Wake Up Tired from Your Nap and How to Fix It Read More »

Is Castor Oil Good for Massage? Read This Before You Try

Picture of a woman enjoying massage with castor oil

Once upon a time, castor oil was folk’s natural remedy for all sorts of ailments, and mothers would religiously give their children a daily dose of this not so pleasant tasting oil. While castor oil comes with a host of benefits, there is a more …

Is Castor Oil Good for Massage? Read This Before You Try Read More »

What Is The Best Time to Write a Gratitude Journal?

Picture of a woman deciding what time to write her gratitude journal

One of the most difficult parts of creating a new habit is fitting it into your life. Deciding on a time of day is a strong way to face this difficulty head-on. In making that decision, you need to know, should you keep a gratitude …

What Is The Best Time to Write a Gratitude Journal? Read More »

Posts navigation
1 2 … 7 Next Page →

About Me

Ayleen Avatar

Hi there! I'm Ayleen! Welcome to the relaxing world of Unwinding Central!

I'm a relaxation enthusiast with a soft spot for (rather long) bubble baths, aromatherapy massages, and relaxing music.

I created Unwinding Central as an online resource with useful information on everything related to relaxation: massages, aromatherapy, soothing music, deep sleep, and much more.

Also, I offer my honest thoughts on relaxation techniques, products, and courses out there.

I hope you find all this valuable! Enjoy!

Follow Us!

  • Pinterest

Newsletter

  • Home
  • Relaxation
    • Massages
    • Aromatherapy
    • Bathing
    • Sleep
    • Journaling
    • Ambiance
    • Relaxing sounds
  • Contact Us
  • Privacy Policy
  • Disclaimer

Copyright © 2023 Unwinding Central

As an Amazon Associate I earn from qualifying purchases.

Start typing and press enter to search