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How Avocado Oil Can Transform Your Massage Experience

Picture of a woman enjoying a massage with olive oil

Avocado is often promoted as a food that provides high levels of nutrition. Its use in the health and beauty industry has become more popular over the years, including its use as a carrier oil. But is avocado a good massage oil after all? With […]

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How to Keep a Bullet Journal for Stress Relief – All You Need to Know

Picture of a woman writing a bullet journal for stress relief

When you’re feeling overwhelmed, you likely feel out of control and like you aren’t sure what’s happening in your life. A bullet journal for stress relief works by freeing up your mental space, creating a system that you trust to help you get things done,

How to Keep a Bullet Journal for Stress Relief – All You Need to Know Read More »

Aromatherapy Jewelry – What It Is, Benefits, Safety, and Ideas

Picture of a woman wearing an aromatherapy jewel

Aromatherapy jewelry has been around for a while, but as our understanding of essential oil benefits has become more robust, so has the selection available out there. Why do people love essential oil jewelry? Is it truly safe, and what are the benefits? Aromatherapy jewelry

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How to Make Your Shower the Most Relaxing Experience

Picture of a woman enjoying the most relaxing shower

There are so many small ways to add more relaxation into your life. Maybe you’re not a bath person, you don’t have a big bathroom, or perhaps you don’t enjoy soaking in the tub. That doesn’t mean your daily cleansing session can’t be an opportunity

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Is Jojoba Oil Good for Massage? All You Need to Know

Picture of a woman looking at a jojoba massage oil bottle

Once you decide to use massage oil, the options can seem endless. Which is best? One you may hear about a lot is jojoba oil. It gets talked about for facial and hair care. But is jojoba oil good for massage? For most skin types,

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Self-Massage with Essential Oils – A Complete Guide

Picture of a woman massaging her face with essential oils

There may not be anything out there that sounds more luxurious than an aromatherapy self-massage. Even better, it doesn’t take a lot to learn how to self-massage with essential oils and get the benefits of one of the best self-care routines around. A self-massage with

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Are Infinity Massage Chairs Any Good?

Picture of a woman sitting on a massage chair

If you’re going to invest in a high-quality massage chair, you’re going to be faced with many brand names. One of the top names you’ll see is Infinity. The company makes many massage products, including a limited line of chairs. But are Infinity massage chairs

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Self-Massage Routine To Defeat Stress

Picture of a woman massaging her feet

No one should live in a state of chronic stress, and yet that’s becoming a common part of society today. This has all of us looking for new ways to end the cycle. One way that many people are finding works for them is to

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About Me

Ayleen Avatar

Hi there! I'm Ayleen! Welcome to the relaxing world of Unwinding Central!

I'm a relaxation enthusiast with a soft spot for (rather long) bubble baths, aromatherapy massages, and relaxing music.

I created Unwinding Central as an online resource with useful information on everything related to relaxation: massages, aromatherapy, soothing music, deep sleep, and much more.

Also, I offer my honest thoughts on relaxation techniques, products, and courses out there.

I hope you find all this valuable! Enjoy!

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