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Are Human Touch Massage Chairs Worth the Money?

Picture of Human Touch WholeVody 7.1 Massage Chair

Deciding to invest in a high-quality massage chair is an exciting decision. Deciding which model to order can be an overwhelming prospect. Fortunately, there are shoppers who have come before you to help you sort this out. So, are Human Touch massage chairs good? Human …

Are Human Touch Massage Chairs Worth the Money? Read More »

What Kind of Music Do Massage Therapists Use? Bringing the Spa Home

Photo of a woman enjoying a massage while listening to music

Music sets a tone for any activity. It’s why we use it to pump us up at the gym or liven up a party. Massage therapists use the right songs to help their clients relax into the massage and get the most from their experience. …

What Kind of Music Do Massage Therapists Use? Bringing the Spa Home Read More »

Can You Actually Overuse a Massage Chair?

Picture of a young woman sitting on a massage chair

Massage chairs are a great tool for relaxation and are certainly meant to be used. But can you overuse a massage chair? It is possible to overuse a massage chair. Overusing a massage chair can be bad for your body while also shortening the chair’s …

Can You Actually Overuse a Massage Chair? Read More »

Do Gratitude Journals Really Work? All You Need to Know

Photo of a person writing a gratitude journal

You’ve likely heard of gratitude journals. They get mentioned on social media quite a bit. But are people actually spending the time to do this? What does it involve? And do gratitude journals work really? Studies have discovered numerous benefits of gratitude journals, including an …

Do Gratitude Journals Really Work? All You Need to Know Read More »

Which Massage Oil is Best for Acne-Prone Skin?

Picture of a woman touching her face

Massage oil is luxurious and hydrating. However, many people find that it leaves them feeling greasy and with breakouts the next day. There has to be something they’re missing, right? There’s a better option out there? So then, which massage oil is best for acne-prone …

Which Massage Oil is Best for Acne-Prone Skin? Read More »

Can Massage Oils Expire? How Long Do They Last and How to Store Them

Picture of a possibly expired massage oil laying on the floor

Getting into massage is incredibly fun and exciting. Learning and appreciating the differences between massage oils is part of the journey. As you collect bottles though, you’re left with a growing conundrum. How do I handle all these bottles? And can massage oil expire? Massage …

Can Massage Oils Expire? How Long Do They Last and How to Store Them Read More »

Why is Using Massage Oil A Good Idea? Benefits and Tips

Picture of a woman enjoying the benefits of massage oil

As an ardent user of massage oils, I can’t stress enough how these oils have changed my life. So, when someone asks me, ‘What does massage oil do?’ I sometimes wonder where to start because the benefits are so many. If you’re yet to try …

Why is Using Massage Oil A Good Idea? Benefits and Tips Read More »

How To Journal Consistently – Making Journaling a Lifelong Habit

Picture of a woman journaling daily

The idea of writing a consistent journal sounds appealing to most people. And yet, we’re often surprised when we meet someone who does it. What got them started? How does someone journal daily? We carry a lot of baggage around the idea of writing and …

How To Journal Consistently – Making Journaling a Lifelong Habit Read More »

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About Me

Ayleen Avatar

Hi there! I'm Ayleen! Welcome to the relaxing world of Unwinding Central!

I'm a relaxation enthusiast with a soft spot for (rather long) bubble baths, aromatherapy massages, and relaxing music.

I created Unwinding Central as an online resource with useful information on everything related to relaxation: massages, aromatherapy, soothing music, deep sleep, and much more.

Also, I offer my honest thoughts on relaxation techniques, products, and courses out there.

I hope you find all this valuable! Enjoy!

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