Have you ever considered keeping a dream journal? This is a way to write down everything you remember that your brain came up with while you were asleep. There are many benefits to keeping a dream journal on the phone or on paper, but today, […]
Keeping a Dream Journal on Your Phone – Pros and Cons, Tips and Tools Read More »
One of the most difficult parts of creating a new habit is fitting it into your life. Deciding on a time of day is a strong way to face this difficulty head-on. In making that decision, you need to know, should you keep a gratitude
What Is The Best Time to Write a Gratitude Journal? Read More »
When you’re feeling overwhelmed, you likely feel out of control and like you aren’t sure what’s happening in your life. A bullet journal for stress relief works by freeing up your mental space, creating a system that you trust to help you get things done,
How to Keep a Bullet Journal for Stress Relief – All You Need to Know Read More »
You’ve likely heard of gratitude journals. They get mentioned on social media quite a bit. But are people actually spending the time to do this? What does it involve? And do gratitude journals work really? Studies have discovered numerous benefits of gratitude journals, including an
Do Gratitude Journals Really Work? All You Need to Know Read More »
The idea of writing a consistent journal sounds appealing to most people. And yet, we’re often surprised when we meet someone who does it. What got them started? How does someone journal daily? We carry a lot of baggage around the idea of writing and
How To Journal Consistently – Making Journaling a Lifelong Habit Read More »
Music is powerful. We can use it to get excited for the gym, wind down for bed, or help us sharpen our focus for specific activities. Knowing this, we have to ask, what is the best music for journaling? The right songs to choose for
Best Music for Journaling – Benefits, Ideas, and Resources Read More »
Are you ready to start a new journaling habit? One of the first decisions you need to make is between writing vs. typing. Should you journal on the computer? Or by using paper? Many get stuck on understanding what will give them the greatest benefits.
Journaling: Computer Vs. Paper – Pros and Cons and How to Decide Read More »
Many love the idea of journaling for self-discovery and stress relief but are never able to take that next step to make it happen. While at first glance the idea seems simple enough, it ends up intimidating many people. There’s writing, and figuring out what
Journaling for Beginners – A Complete Guide Read More »
